Discover How To Burn Belly Fat right now at www.TheAbsExpert.com A Big Reason Why You’re Not Losing Fat On Your Weight Loss Diet If you think you’re eating “healthy” 80-90% of the time, you may be mistaken. This video will show you whether some of your “healthy” food should fall under the “unhealthy” category Discover How To Burn Belly Fat right now at http Makesure to visit the following great resources to help you get six pack abs. For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs, please check out… www.MyFirstSixPack.com For more workout tips, follow me on twitter at http Add me to facebook at www.TheAbsExpert..com FREE Workout Tips and Fat Loss Tips www.TheAbsExpert.com Burn Fat in 4 Minutes Flat http Fat Blasting Diet Program www.TheAbsExpert.com Cheat on Your Diet and Lose Fat www.EatPizza-GetAbs.com Recommended Post Workout Protein Shake http Recommended Meal Replacement For Busy Men and Women www.MyUltimateNutrition.com Get more FREE home workouts right now at http If you want to see more workout routines, then make sure to subscribe. For more fat loss workout program and Discover How To Lose Belly Fat right now at Get more FREE home workouts right now at www.TheAbsExpert.com
25 comments
No ping yet
kornkid22 says:
January 25, 2012 at 5:50 pm (UTC 0)
i have another question. i have a little pudge and want to get rid of it and? get a 6 pack. i was wondering what foods reduce fat around the stomach area?
ScottColby says:
January 25, 2012 at 6:20 pm (UTC 0)
@kornkid22 You’re actually on the right track. Having more muscle leads to a faster metabolism which causes? you to lose fat. So lifting weights actually helps you lose more fat.
kornkid22 says:
January 25, 2012 at 7:08 pm (UTC 0)
I actually? have a question. Does having a fast motabilism help with lising weight and gaining muscle? Im trying to eat more healthy
jhoanmunthe says:
January 25, 2012 at 7:37 pm (UTC 0)
Helpful video clip… I’ve been practicing DietOramy eating regimen (found it on search engines) for a little bit now and my personal overall results have actually? been spectacular – I lost 6% of my overall unwanted fat within the 1st few weeks
syndicate2802 says:
January 25, 2012 at 7:54 pm (UTC 0)
This? way takes far too long I have found an easier way
ssexy1881 says:
January 25, 2012 at 8:19 pm (UTC 0)
Im 5 4′ and 131 pounds i really wanna lose 20 pounds. I eat 1200 calories a day and work out 3 times a week. Im willing to work out more often but ive done that before and i? haven’t lost anything!! please tell me what i might be doing wrong!
kamikaza3334 says:
January 25, 2012 at 8:37 pm (UTC 0)
Hello there! Have you thought about the maximus muscle 247 workout (just? google it)? Ive heard some amazing things about it and my work buddy gained a lot of muscle with it.
TheNobleBard says:
January 25, 2012 at 9:36 pm (UTC 0)
Hey Scott, quick question. I’m 6’6 238lbs down from over 300lbs a year ago. I’m trying to get to the next level of leanness. Because I work in a kitchen some days for 13 hours straight. I count calories and I’m honestly very strict with regards to portion control. However? because I run all day and only get an hour for lunch I usually eat at the restaurant. What are some healthy food choices that can be brought to work?
Thanks,
Brandon
P.S Homemade Spahgetti with meat sauce, terrible or oka
money4ever101 says:
January 25, 2012 at 10:16 pm (UTC 0)
U serve.? A good point
daamn005 says:
January 25, 2012 at 11:06 pm (UTC 0)
That made perfect sense…?
JPkerTutorials says:
January 25, 2012 at 11:47 pm (UTC 0)
@ScottColby I meant you shouldnt? put it in the category with ben and jerrys ice cream and Digiornos lol
ScottColby says:
January 26, 2012 at 12:34 am (UTC 0)
@JPkerTutorials NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, DICALCIUM PHOSPHATE, METHYLCELLULOSE, CARAMEL COLOR, MALIC ACID, RED? #40.
Pretty unhealthy if you ask me, wouldn’t you agree?
ScottColby says:
January 26, 2012 at 1:11 am (UTC 0)
@JPkerTutorials MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, WHEAT GLUTEN, CORNSTARCH, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, ZINC OXIDE, REDUCED IRON, GUAR GUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID. FILLING: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP,? STRAWBERRY PUREE CONCENTRATE, GLYCERIN, SUGAR, WATER, SODIUM ALGINATE, MODIFIED CORN STARCH, CITRIC ACID
ScottColby says:
January 26, 2012 at 1:15 am (UTC 0)
@JPkerTutorials I disagree. Check out the ingredients of the nutri-grain bar. It is REALLY unhealthy (cant fit it in one post):
CRUST:? WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL (WITH TBHQ AND CITRIC ACID FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, SOLUBLE CORN FIBER, SUGAR, CALCIUM CARBONATE, WHEY, WHEAT BRAN, SALT, CELLULOSE, POTASSIUM BICARBONATE, PROPYLENE GLYCOL,
JPkerTutorials says:
January 26, 2012 at 1:17 am (UTC 0)
i partially agree but yet a nutri-grain bar is going to be no where near the really unhealthy categories?
Ely12Med says:
January 26, 2012 at 1:30 am (UTC 0)
ooh i like this video thanks for the info, and new perspective!! Awesomeness!!?
samuils says:
January 26, 2012 at 2:28 am (UTC 0)
@ScottColby Actually I would go even further, if you eat those processed foods with high fructose syrup and MSG and all other crap, it also damages your liver kidneys etc. while making everything work basically worse aka slowing your metabolism down, WHILE making feel even more hungry. I absolutely avoid everything that has a list of ingredients, its a tough life since its nothing but this crap out there. Have to cook for myself all the time. Avoid high fructose corn syrup at all costs ?
Torajho says:
January 26, 2012 at 2:31 am (UTC 0)
Ive been eating low fat ice cream, protein bars etc….. Im going to go back to eating foods that don’t have a really long line of nutrition facts tommorrow, like Plain popcorn, Wheat bread, Apples, Whole milk, and shredded? wheat! ive been lieing to myself thinking those foods were healthy when I think there really not.Thanks!
The shorter the ingredients the shorter the you right? I dunno but its worth a shot. I lost 25lbs eating apples milk and bread. Dunno why the frick I stopped.
superhowtoloseweight says:
January 26, 2012 at 2:57 am (UTC 0)
Awesome video. Kkeep? up the good work…awesome!
adastrarize says:
January 26, 2012 at 3:30 am (UTC 0)
Just caught your video, will recommend it? to my friends.
narutodbzloveryah says:
January 26, 2012 at 3:57 am (UTC 0)
lol i heard bone? thug n harmony’s crossroads in the backround, good song.
jaraha says:
January 26, 2012 at 4:14 am (UTC 0)
Very smart video. I kind of already knew? this, but I’ve been slacking off. Thanks for the reminder.
ghetto09876 says:
January 26, 2012 at 4:38 am (UTC 0)
all natural is always the? way to go
Jayjon81 says:
January 26, 2012 at 5:24 am (UTC 0)
Thanks ScottColby?
xxdiogenescynicxx says:
January 26, 2012 at 5:31 am (UTC 0)
I? can’t concentrate you are cute.