? SUBSCRIBE FOR 3 NEW VIDEOS A WEEK : bit.ly ? MY #1 WORKOUT TIMER & FIT KIT: ?bexlife.com ? EXPLORE: ?bexlife.com? ? FOLLOW ?twitter.com ? LIKE: ?facebook.com ? SUBSCRIBE: www.youtube.com For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. This is a complete workout that you can do at home with minimal equipment. This workout is the first in a series of 12 routines.
Video Rating: 4 / 5
25 comments
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xXdAisydaZzlesXx says:
January 22, 2012 at 2:30 pm (UTC 0)
oh my goossshh!!! it’s my first workout and i could BARELY lift myself up the chair LOL :$ i’ll? keep working!!!
unluckyduck1357 says:
January 22, 2012 at 2:40 pm (UTC 0)
owwwwwwwwwwwwwwwww?
lilqueen29 says:
January 22, 2012 at 3:04 pm (UTC 0)
hey bex, im pretty young and im not in the greatest shape and im sick of it…..i was just wondering if this workout will help me get? in shape
FIERCanlicious says:
January 22, 2012 at 4:01 pm (UTC 0)
I did this workout 3x in a week and i felt so light afterward but yeah it was so painful on the first and second time..by the way how to lose fat on calf? and thigh?? do u have the video?? I really need one..cuz my calf and thigh is a nightmare to me..thx
PunkPrincess47 says:
January 22, 2012 at 4:32 pm (UTC 0)
How heavy are the dumbbells that? you are using? Thanks!
OfficialLinneaK says:
January 22, 2012 at 4:46 pm (UTC 0)
exuse? me but will i get bigger muscles after this workout?
i only wanna burn fat, and look bony ….
genghisgirl says:
January 22, 2012 at 4:51 pm (UTC 0)
@devilzgurl666 You absolutely did the right thing by taking a break. Make sure you’re staying hydrated, eating foods that encourage healing (I like bananas!), and maybe take something to help with inflammation (Advil? usually does the trick). Take care of yourself
xoxo
genghisgirl says:
January 22, 2012 at 5:20 pm (UTC 0)
@staceymom2jandn Haha… it definitely means it’s working, but go easy! Try taking something for inflammation, drink LOTS of water, and rest? those muscles. xo
staceymom2jandn says:
January 22, 2012 at 5:49 pm (UTC 0)
I did this workout 2 days ago and it kicked my butt! I did the second one today…. and my legs? hurt when i walk, when i try to sit or stand back up! I think that means it’s working and I was WAY too out of shape! Thank you!
devilzgurl666 says:
January 22, 2012 at 6:31 pm (UTC 0)
OMG..this was? painfull, i started it day before yesterday, iv got major pain in my thigh, i cant sit and once i sit i cant stand, i wanted to Jog yesterday, but i thought i would take a break, Bex, can you please let me know if i did the right thing by taking a break?, its realy painful, i dont know if you have a clue. Please let me know if this is normal
!.
edhelespyn says:
January 22, 2012 at 7:14 pm (UTC 0)
Hi Bex, so I follow one video for each 3 days of the week for 4 weeks, correct?
Or do I do all 12 workouts all throughout 3 days a week for 4 weeks?
I tried your other workout video, the one where you curl down to the floor and jump up, I? got only to 5 and I got seriously dizzy and needed to catch my breath. I’m seriously not fit. heheh. Any advice?
genghisgirl says:
January 22, 2012 at 8:02 pm (UTC 0)
@PennyLaneRetro This video is part of a whole playlist of 12 workouts… 3 workouts a week for 4 weeks. This is video #1… check out the? playlist on my channel for all the workouts.
genghisgirl says:
January 22, 2012 at 8:04 pm (UTC 0)
@twlvmp17 Read my blog @ bexlifeDOTcom
?
genghisgirl says:
January 22, 2012 at 8:55 pm (UTC 0)
@Pipi904 Of course! ?
Pipi904 says:
January 22, 2012 at 9:22 pm (UTC 0)
I’m 18, my height is 5″ and i? weight 121 can I still do this exercises?
twlvmp17 says:
January 22, 2012 at 9:47 pm (UTC 0)
Bex? I would love to know? your story.
PennyLaneRetro says:
January 22, 2012 at 10:29 pm (UTC 0)
hi i was just wondering how many times a week? u should do this and how many times a day?
foothill98 says:
January 22, 2012 at 11:02 pm (UTC 0)
@genghisgirl
I think this video is great first of all:) but I have some questions and I hope u have answers.. for someone like me being 5’5″ at 223 what do u suggest I start off with in working out? I want so bad to start working out at home juss don’t what to start off with being that I’m not ur average size girl…plz if u? have any suggestions, tips or advice plz Id like to hear it all. Thank U:)
genghisgirl says:
January 22, 2012 at 11:18 pm (UTC 0)
@BonjourBit You’re not weak!? You’re just on your way to awesome!! xo
BonjourBit says:
January 22, 2012 at 11:53 pm (UTC 0)
I? thought I was strong, but this exercise proves to me that I’m actually weak.
genghisgirl says:
January 23, 2012 at 12:30 am (UTC 0)
@crayonswild123456789 Yay! Thank? you!! xoxo
crayonswild123456789 says:
January 23, 2012 at 12:33 am (UTC 0)
@genghisgirl i love watching your videos
i send them to everyone i know cuz ur amazing 
? <3
genghisgirl says:
January 23, 2012 at 12:53 am (UTC 0)
@crayonswild123456789 You can substitute equipment with stuff around the house… milk jugs, tables and chairs, etc… and watch more of my videos! They’re all? great for beginners and they all have super friendly ME in them! Find me on my Facebook page, too. I answer questions there everyday! xoxo
crayonswild123456789 says:
January 23, 2012 at 1:15 am (UTC 0)
BEX!? what do i do if? i dont have the equipment? D:
rashajarrar says:
January 23, 2012 at 1:17 am (UTC 0)
how many calories? i’ll burn after this exercise?